On this episode of the Love Local Chicagoland podcast, Jason sits down with Dan Eiden, a local personal trainer and strength coach who’s all about doing fitness the right way.They talk through why one-size-fits-all workout plans miss the mark, how to spot fitness myths and misinformation, and what actually matters when it comes to staying healthy and strong. Dan shares why safety, proper assessments, and truly individualized programs should always come first—and how performance-based training can look very different from chasing aesthetic goals.If you’re thinking about resetting your fitness routine in the New Year or wondering how to find a trainer who genuinely cares about your long-term well-being, this conversation is for you. Dan also shares practical tips for building sustainable habits and offers guidance for anyone ready to take a smarter, more intentional approach to their health.