<p>In this episode, we explain why training should evolve as your body changes. We cover strategies that help maintain strength and independence long term.</p>

In this episode, we explain why training should evolve as your body changes. We cover strategies that help maintain strength and independence long term.

Training With Aging in Mind

Pump Club centers on building strength, muscle, and consistency through effective training and healthy routines. Episodes cover workouts, nutrition fundamentals, recovery, and motivation, with an emphasis on discipline and daily habits. The show encourages a positive, community-driven approach to fitness, helping listeners stay accountable and committed to long-term progress.

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Training With Aging in Mind

Training With Aging in Mind