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Training With & Around An Injury: How to Stay Active & Recover At The Same Time
Have you ever been injured in the gym or working out but still wanted to find ways to stay active? Join us on Elevate & Thrive with our special guests Dr. Annie Armstrong and training expert Kimo Cole from Anvil Fitness. In this episode, you'll discover the mental and physical secrets that professionals use to heal faster, stay active, and deal with injuries.
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By Barry Napier and Dr. Angila Jaeggli NDHave you ever been injured in the gym or working out but still wanted to find ways to stay active? Join us on Elevate & Thrive with our special guests Dr. Annie Armstrong and training expert Kimo Cole from Anvil Fitness. In this episode, you'll discover the mental and physical secrets that professionals use to heal faster, stay active, and deal with injuries.