How bringing intensity into your training can benefit you. 
The do's and don'ts on doing it. 
Aggression vs. Intensity and Focus

How bringing intensity into your training can benefit you. The do's and don'ts on doing it. Aggression vs. Intensity and Focus

How bringing intensity into your training can benefit you.&nbsp;
The do's and don'ts on doing it.&nbsp;
Aggression vs. Intensity and Focus

Training with Focus and Intensity

We are two women who are first and second degree black belts in Japanese Jujitsu. We like to talk about jujitsu and other things but mostly jujitsu.

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