Live Wild or Die. Presented by wild gym.

Training with Loved Ones, Circadian Rhythms, and Darkness

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League of Wildness,

We're back with @wilddanvinson and @kimbreimeier.

In this episode:

Circadian Rhythms.

  • How to incorporate loved ones into your fitness journey

  • Walking/steps - do we need to mix it up more? If you have a 10,000 step goal, is there a difference between whether you get the majority of those steps in a long walk vs scattered throughout the day doing chores and yard work and shopping? Or a mix of everything?
  • ...and much more!

    • If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

    Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

    Much love!

    -Wildman Dan

    www.wildgym.com

    ...more
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