We've all made mistakes in our training, we've all been there. But isn't it strange that no one shares their faults! I botched up my training pretty bad on my way out of an illness, made some big mistakes and cost a lot of time and energy, but we all gotta learn from somewhere. This is a short, straight up, confession to my mistakes. No matter who we are, what level we ride at, or why we ride, mistakes are bound to happen. I want to share with you mine, hoping you can learn from me.

https://www.velonews.com/training/reclaim-fitness-illness/

https://www.wenzelcoaching.com/blog/how-to-avoid-the-post-illness-over-training-death-spiral/