Are you still relying on will power to change your habits? A little neuroscience will cure that.

(1:00) - Opening the Hood on Your Brain w Dr. Jud

(7:45) - Applying Mindfulness During The Quarantine

(13:05) - The Anticipation Of Habits and Their Triggers

(18:15) - Everyday Addiction: From Your "Dumbphone" to Social Media

(26:30) - Awareness Tools: From Meditation to Experience Apps

(35:20) - The Big Debate: Role of Will Power in Behavior Change

Mind Over Money archive https://www.zacks.com/blog/archive.php?g=101