In this episode
Follow up: Fuelling before early morning training sessions - 3:15

Lessons from the lab: Training your gut - 5:07

Gear Junkie: Spot Tracker review - 12:33

Lessons from life: Endurance training when you are short of time - 17:30

Q&A: How do you recognise a good coach? -  27:50

In this episode Follow up: Fuelling before early morning training sessions - 3:15 Lessons from the lab: Training your gut - 5:07 Gear Junkie: Spot Tracker review - 12:33 Lessons from life: Endurance training when you are short of time - 17:30 Q&A: How do you recognise a good coach? - 27:50

In this episode
Follow up: Fuelling before early morning training sessions - 3:15

Lessons from the lab: Training your gut - 5:07

Gear Junkie: Spot Tracker review - 12:33

Lessons from life: Endurance training when you are short of time - 17:30

Q&amp;A: How do you recognise a good coach? -  27:50

Training your gut: What competitive hot dog eaters can teach endurance athletes

Information on how to train smarter and improve your health, fitness and performance.

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Training your gut: What competitive hot dog eaters can teach endurance athletes

Training your gut: What competitive hot dog eaters can teach endurance athletes