I recently made a comment on someone's IG post where I said, “If you feel like your intuition would tell you to eat cookies all day, IE is exactly what you need because it will help you train and strengthen your intuition in the context of feeding yourself.”

Train and strengthen your intuition? I thought intuition was more about following your gut, cravings, wants, and needs? How can you TRAIN intuition?

In this short episode, I share a few thoughts to get you thinking about this topic.

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For more information on my Equipped to Thrive Intuitive Eating course and men's support community:

https://hopedrivesme.com/equipped-to-thrive

If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:

IG: @intuitive.eating.men
Web: hopedrivesme.com