<p>This week Az opens up about how training Martial Arts has helped pull him out of depressive episodes, the mental health benefits of training and the 3 kinds of sparring partners we all need to have in order to improve. Enjoy! </p>

This week Az opens up about how training Martial Arts has helped pull him out of depressive episodes, the mental health benefits of training and the 3 kinds of sparring partners we all need to have in order to improve. Enjoy!

<p>This week Az opens up about how training Martial Arts has helped pull him out of depressive episodes, the mental health benefits of training and the 3 kinds of sparring partners we all need to have in order to improve. Enjoy!&nbsp;</p>

Training Your Way Out Of Depression & 3 Training Partners You Need | Way of the Warrior Podcast | #7

Welcome to the Way of the Warrior Podcast. A Martial Arts based discussion held by Coach Az, a Kickboxing Instructor from London, England. Discussing everything Martial Arts related including training, self defence, nutrition, fight prep and much more.

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Training Your Way Out Of Depression & 3 Training Partners You Need | Way of the Warrior Podcast | #7

Training Your Way Out Of Depression & 3 Training Partners You Need | Way of the Warrior Podcast | #7