It takes effort to develop a better relationship with yourself.  You'll need to confront limiting thinking patterns and habits that you've developed which are making you feel hopeless. 

You may need to recognize that there is past trauma or childhood or even recent issues that block you from healing.

However, if you want to improve your life you have to do some work.  Everyone does. If you aren't developing skills to help you face your challenges it will be clear from the decisions you make and the circumstances you continue to suffering from.

You can heal by taking small steps. I am a big fan of small victories, which lead to bigger victories. This is an example of developing confidence and a better relationship with yourself.

Today let's talk about learning from kids who give us an example of how to look for the good in life. If you find good things in your life despite the chaos or sadness or despair that you're facing, then you can face your challenges with more confidence and even have hope that things will work out for you.

The site I'm referencing in today's episode is on Instagram Live from Snacktime.

Let's start the meeting.

And, thank you for listening.
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