<p>Today, Scott and I discuss the basics of training zones, how they work and what they mean to you as an athlete. We talk about the 5 different training zones from long, slow distance through maximal speed workouts and they integrate into your training. If you're new to training zones, this episode is for you. </p>

Today, Scott and I discuss the basics of training zones, how they work and what they mean to you as an athlete. We talk about the 5 different training zones from long, slow distance through maximal speed workouts and they integrate into your training. If you're new to training zones, this episode is for you.

<p>Today, Scott and I discuss the basics of training zones, how they work and what they mean to you as an athlete. We talk about the 5 different training zones from long, slow distance through maximal speed workouts and they integrate into your training. If you're new to training zones, this episode is for you.&nbsp;</p>

Training Zones

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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Running

The Alive &amp; Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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Training Zones

Training Zones