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TrainSober with Jonathan de Friess
TrainSober with Jonathan de Friess episodes
- 11 min
- Sobriety is way more than just getting off substanceSobriety isn't just being off substance. Today, I talk about what all sobriety entails.11 min
- There is hope for you!No matter where you are, you have hope for change! I remember what it was like to be hopeless. And I also know what it's like to be 10 years sober. If I can change, so can you!12 min
- The Ego TrapOur Ego wants us to act a certain way that won't lead us to the outcomes we want. Instead, we want to choose to be a student.15 min
- What do you believe about yourself? And can you change it?What we believe about ourselves influences how we behave. When it comes to change, should we start with belief or behavior?15 min
- What I believe about sobrietyAfter 10 years of sobriety, I have noticed 3 big principles for building lasting sobriety.14 min
About TrainSober with Jonathan de Friess
From the publisher's feed
TrainSober is about building a future after addiction. We believe in comprehensively building up physical, mental, and spiritual sobriety for long-term success. Our conversations are about how to…
build a future and leave the past behind for good.