In Episode 7 of the Shift Change Podcast, I sit down with former teammate and NFL veteran Tramaine Brock.
We go back to where it all started — sharing a locker room, chasing the same goals, and grinding through the early days — before diving into Tramaine’s journey to the NFL.

Tramaine breaks down what it really takes to make it at the highest level, the lessons he learned along the way, and life inside the league as a cornerback lining up against the best in the world. From behind-the-scenes stories to mindset, preparation, and perspective, this episode is about the work, the relationships, and the path that gets you there.

Real stories. Real grind. Shift Change.