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What if you could reprogram your subconscious to alleviate anxiety and achieve your personal goals? Join us on "The Unscripted Mind" as Phyllis McComb, a licensed professional counselor and certified trauma-informed care practitioner, shares her transformative journey into hypnotherapy. Initially seeking relief from pandemic-induced anxiety, Phyllis's profound experience with hypnotherapy led her to become certified and integrate it into her practice alongside EMDR and talk therapy, proving its efficacy as a relaxing and powerful tool for mental health.

We'll debunk common misconceptions about hypnotherapy, explaining how it differs from stage hypnosis and highlighting its therapeutic benefits. By guiding individuals into a theta brainwave state, hypnotherapy facilitates the reprogramming of negative cognitions. We'll compare it to EMDR, meditation, and mindfulness, showing how these methods can help reframe negative self-talk and address deep-seated trauma. Phyllis emphasizes the importance of addressing subconscious beliefs formed by past experiences, revealing how hypnotherapy can transform these beliefs for better emotional well-being.

Additionally, we explore the impact of technology on mental health, the necessity of setting boundaries, and the connection between physical and emotional health. Phyllis offers insights on managing anxiety, the benefits of self-hypnosis, and the importance of personalized therapy. We also touch on the significance of flow states and how practices like meditation, hypnosis, and yoga can help achieve this mental balance. Tune in to learn how to harness these tools for a healthier mind and body, and discover the interconnected benefits of improving one aspect of life to positively impact others.

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The goal of The UnScripted Mind Podcast is to give you fresh perspectives, practical insights and tools you can use to give you more choices, self-awareness and control of your feelings, reactions and behaviors.