A single breath can transform your day. Absorb nature's energy, inhale the fresh, crisp air, and let this breath guide you through the day.

*LIMITED TIME ONLY FREE EPISODE

Welcome to today’s episode, where we delve into the profound journey of releasing and healing from a karmic relationship pattern.

In just 30 minutes, we will guide you through a transformative meditation that resonates deeply with your heart and soul.

Whether you’re feeling weighed down by old patterns or seeking to free yourself from emotional bonds that no longer serve you, this session offers the opportunity to embrace healing and renewal. Join us as we explore the path to liberation, allowing you to reclaim your energy and move forward with clarity and peace.

This is your space to regain your power to heal yourself and shine your own light for your continuous beautiful journey.

Also, listen to the episode about Healing Karmic Relationships on the Two Naked Hypnotherapists podcast. This episode provides a deeper understanding of what karmic relationships are and how to handle them:

https://open.spotify.com/episode/0Ly8yHRUXKSV1xS0RSjfKD?si=hNrgrht5SqW-YOpfyw8FFQ

Life can be overwhelming at times. This meditation is designed for moments when we feel burdened or drained, allowing us to reset the nervous system, relax the mind, and plant seeds for the new chapter/year in just 10 minutes.

When we carry emotional weight, we often accumulate negative thoughts and energies. This quick reset meditation & Hypnotic Affirmations sync with your mind and body, interrupting negative/staggared patterns in your thoughts and nervous system, leaving you feeling more centered and aligned.

This is the most intimate 11 minutes of self-love for your heart and soul. Heather takes you on a mini journey of self-love, gently expanding your heart, allowing your heart to open, and reconnecting with your true self.

The audio version of Heather's 5 Min. The Vagus Nerve Anxiety Relief ebook includes: 

-Guided Deep Diaphragmatic Breathing 

-Guided Vagus Nerve Release Movements

The "fight or flight" stress response is a necessary and natural protective system that helps us survive on this planet. So, getting rid of the

stress response mechanism is not a good idea. That is why understanding how this "Chill-Out & to Relax" button, the vagus nerve, can help you reduce stress and anxiety on demand whenever you need it. You can practice these vagus nerve exercises regularly to build up your resilience against stress better.

The function of the vagus nerve is

to control your mood, heart rate, digestion, and immune response. Stimulating your

vagus nerve can help to regulate many functions in your body. Some studies

indicate that it is possible to stimulate the vagal nerve fibers through breathing. This

is why deep breathing exercises are good for reducing heart rate and helping to relax

better. Researchers have discovered that slow-paced breathing stimulates vagal tone

and helps to improve overall health.  

Learn more about what Heather recommends for managing your anxiety better at www.rewiredway.com/anxiety_management_tools

Whether you've been suffering from insomnia regularly or every once in a while, and you'd not only like to fall asleep but sleep deeper naturally, this is for you.  This Deep Relaxation and Sleep Trance Healing has contained self-hypnotic guided meditation, a short breathing practice, binaural frequency for deeper sleep, and my voice is adjusted to the frequency that penetrates deeper into your subconscious mind.  

Suggestions: 

1) Open the windows or turn the fan/ac to cool your bedroom prior to your bedtime, and start dimming your apt/house 2 hours before your bedtime

2) Set a timer 40 min before your ideal bedtime, that is your cue to stop/wrap whatever you're doing for the night

3) Set another timer 30 min before your bedtime, and please do your best to turn off your digital devices or turn airplane mode on 30 min before your bedtime

4) Make sure you set alarm for tomorrow morning 

5) Before you go to bed, breathe slowly and deeply from your diaphragm (inhale through the nose, exhale through the mouth) 3-6 times 

6)  When the remaining 30 min is up, you can turn on your phone to listen to this episode once you're in bed

7) Many people experienced some changes in the first try but the responses vary.  Try not to make "it (sleep)" happen, just let sleep come to you.  

8) Tell yourself that your natural state is healthy.  Health is already inside of your body.  And your body knows how to return to the original, natural healthy state.  

9) When you wake up, ideally within an hour from the rise of the sun, let your eyes absorb the light (unless you're viewing at the time of sunrise, please avoid looking the sun directly).  This allows your brain to regulate your physiological clock better by stimulating the production and release of serotonin and melatonin for the evening.  

Introducing my Hypnotic Meditation Space where you can simply listen and activate your own healing abilities for FREE! 

I am a Certified Hypnotherapist, Rapid Transformational Therapist, founder of Heather and Hearts Healing, a company dedicating to transform traumas and life challenges to the essence of healing and energy of moving forward.  I have been meditating since I was 3 years old, but my meditation isn't the typical meditation you listen to.  My hypnomeditation helps you to activate your own healing abilities and strengthen your heart energy so you can move forward with more healthier and happier body, mind, energy and spiritual mindset.  

Are you feeling stressed lately?  Are you breathing deeply lately?  Breathing is the easiest and fastest tool to calm your nervous system in a few deep breaths.  I'm taking you a step by step how you can use your breaths to relax your mind and body at the same time and reduce your stress instantly.  Stress is a bodily reaction and signals to you by saying, "We (your body) are working very hard to respond to your fear, anger, worries, and trauma triggers to keep you safe from whatever you think it is attacking you from."  So all you have to do at the moment of feeling stress, you can switch the signal to your brain by slowing and deepening your breaths.  

This simple deep breathing exercise can reduce your stress/anxiety level in a few breaths, and more you practice it, you gain more control of your mental, emotional and physical reactions to the stress factors.  You see, everyone is living under some sorts of stressful environment, but not everyone gets knocked out by stress and some develop further illnesses, diseases, and dysfunctions.  The difference between those two groups of people is a skill to relax their nervous system on demand.  That's all that is, your body will do the rest for you, but first you have to give your brain a cue that you want to chill and relax instead of reacting to every stress trigger in your life.  

Happy breathing!  

Introducing my new podcast, Two Naked Hypnotherapists with my hypnotherapist friend, Conny.  We will be sharing our mind-hacking secrets for your optimal health, finding the purpose of your life, ultimate success, perfect relationships, true spiritual awakening and ever-flowing abundance in your life that no other hypnotherapists will tell you.  

Tune in to Two Naked Hypnotherapists right here on Anchor: https://www.breaker.audio/two-naked-hypnotherapists 

New Episode on every Wednesday at 6 PM  EST.