Do you know how to breathe? No, really! How amazing would it be if one thing could reduce our pain, stress and anxiety, whilst improving our metabolism, sleep and energy? Our bodies are amazing. All this and more can be achieved through breathing properly. If you don’t believe me- listen to this episode!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Do you know how to breathe? No, really! How amazing would it be if one thing could reduce our pain, stress and anxiety, whilst improving our metabolism, sleep and energy? Our bodies are amazing. All this and more can be achieved through breathing properly. If you don’t believe me- listen to this episode! Hosted on Acast. See acast.com/privacy for more information.

Do you know how to breathe? No, really! How amazing would it be if one thing could reduce our pain, stress and anxiety, whilst improving our metabolism, sleep and energy? Our bodies are amazing. All this and more can be achieved through breathing properly. If you don’t believe me- listen to this episode! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Tranquili-tea

Here, you are safe. Pour yourself a cup of tea. Take a deep breath.&nbsp;Do you know how to breathe? Are you kind to yourself? Is your body your&nbsp;<a href="https://podcasts.apple.com/gb/podcast/tea-with-hb/id1504445935?i=1000469450699" rel="noopener noreferrer" target="_blank">priori-tea?</a>&nbsp;Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.&nbsp;From physicality to mentality, let’s brew a new reality.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Mental Health

Education

Self-Improvement

Philosophy

Here, you are safe. Pour yourself a cup of tea. Take a deep breath.  Do you know how to breathe? Are you kind to yourself? Is your body your priori-tea? Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.  From physicality to mentality, let’s brew a new reality. Hosted on Acast. See acast.com/privacy for more information.

Here, you are safe. Pour yourself a cup of tea. Take a deep breath.&nbsp;Do you know how to breathe? Are you kind to yourself? Is your body your&nbsp;<a href="https://podcasts.apple.com/gb/podcast/tea-with-hb/id1504445935?i=1000469450699" rel="noopener noreferrer">priori-tea?</a>&nbsp;Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.&nbsp;From physicality to mentality, let’s brew a new reality. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Tranquili-tea

Tranquili-tea