In this week's episode, PhD in You with Julie Reisler, we discuss her use of "life designer," the role journaling has played in her life, intentional eating, and her new book, Get a PhD in You.

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Featured guest:

Author and Life Designer™ Julie Reisler authentically shares in her book, Get a PhD in YOU, the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough." Julie has a master's degree in health & wellness coaching and more than twelve certifications around health and well-being. Julie speaks all over the country on how to design your best life and has over 12 years of TV/Film, voice-over and on-camera hosting experience. She is a mama of two, happily remarried, and in love with her very imperfect life. For more info on Julie, go to juliereisler.com

Tranquility du Jour

Savvy Sources Find Our Guest

• juliereisler.com
• Instagram
• Book and bonus chapter
• Facebook
• Twitter

Mentioned in the Podcast

• Women's March: 10 actions in 100 days

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