In this week’s edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis.

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Direct download: Tranquility du Jour #483: Depression.

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Guest Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out when You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide.   A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. Visit her online at https://www.thegriefgirl.com. Mentioned in the Podcast Find our Guest Facebook:   facebook.com/thegriefgirl/ Twitter:   twitter.com/khugstad Instagram:  instagram.com/thegriefgirl/   Resources   mp3 from last week's community call PDF on ways to navigate this time TDJ Live Replay Let's Connect

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