In this week's edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #557: Self-Care {Part 3}

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Kimberly feels like your new BFF, and her tips and topics are all designed to help you live a more beautiful life. Relaxed, calming and playful, she truly brings tranquility into each episode.

Mary Michele

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Fall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration open} TDJ Passholder Collective {join the waitlist}

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Self-Care Checklist

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