In this week's edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #559: Self-Care {Part 4}

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Fall TDJ Live ReplaySelf-Care ChecklistYear of Tranquility

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