In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network.

Direct download: Tranquility du Jour #572: Sit Down to Rise Up

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Guest Shelly Tygielski is the author of Sit Down to Rise Up and founder  of the global grassroots mutual aid organization Pandemic of Love.  Her  work has been featured by over 100 media outlets, including CNN Heroes, The Tamron Hall Show, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post.  A trauma-mindfulness teacher and a Garrison Institute Fellow, she has  been called one of the “12 Powerful Women of the Mindfulness Movement”  By Mindful.org and teaches self-care and resilience at organizations around the world. Visit her online at http://www.shellytygielski.com.       Find Our Guest Instagram: http://www.instagram.com/mindfulskatergirl Facebook Personal: http://www.facebook.com/shellytygielski Facebook Professional:  http://www.facebook.com/shellymeditation Twitter: http://www.twitter.com/shellytygielski YouTube: https://www.youtube.com/user/bentleyangel Linked In: https://www.linkedin.com/in/shellymindfulness/ Book: https://www.shellytygielski.com/sit-down-to-rise-up/

 

 

 

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