In this week’s edition of Tranquility du Jour, I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations.

Download this worksheet to take notes and reflect on four journal prompts.

Direct download: Tranquility du Jour #586: Road to Recovery

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Events

Pet Loss Support Session: August 16 TDJ Style Pop-Up: October 1 Fall Virtual Retreat: October 15 Hip Tranquil Chick Sweet 16: November 14 Holiday Pop-Up: December 12 Coterie Waitlist: Opens late 2022

Mentioned in the Show

Hip Hip Hooray Worksheet

Journaling prompts:

1. What movement practices are bringing me joy?
2. Am I noticing any discomfort in my body right now?
3. Would I benefit from seeing someone for it or slowing down?
4. How can I make my health a top priority?

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