In this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to a eating a healthy diet, to embracing change, be inspired to savor this time of life.

Direct download: Tranquility du Jour #616: Mental Health in Midlife

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Digital Courses Now OpenTranquility Salon: Virtual Tranquility Treats Subscription Fall Virtual Retreat Live from Paris: October 14 Pet Loss Support Session: November 14 Pink Friday: November 24Coterie Waitlist

 

Mentioned in the Show

 

New Tea with Kimberly videos Mental Health Digital Course Fall Inspiration Replay Book Cover & Survey

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.