Tranquility du Jour #580: Mental Health Love

In this week’s edition of Tranquility du Jour, I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month. Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling. Download this worksheet to take notes and reflect on my four journal prompts. http://traffic.libsyn.com/hiptranquilchick/tdj580.mp3 Direct download: Tranquility du Jour #580: Mental Health Love Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Pet Loss Support Session: May 17 at 7:30 pm ET Mid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022   Mentioned in the Show Worksheet Journaling prompts: 1. How can I take care of myself right now? 2. What most needs attention? 3. How can I stay connected to what matters most? 4. What coping skills would support me right now? Tips: 1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up 2. Learn coping skills: healthy distractions, mental, physical, interpersonal 3. Share resources: volunteer, hotlines, donate 4. Reach out to others May is Mental Health Month Toolkit Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner and TDJ clothing line. Follow along on Instagram and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show