When life is difficult and things aren’t working. When life leads you down a path and suddenly that path takes you to a place of darkness, maybe something external happens and it is not what you expected. Maybe there is an internal shift within you and all of a sudden you feel your life has taken a new turn and you may be wondering whether to back down or keep going.

Life has many twists and turns, sometimes those turns are challenging to say the least, heartbreaking, sometimes those turns can make us become very different people and can shape us into the person who we will become. At the time when you are in the turn, twists and going through the tunnel of darkness, you may be experiencing a lot of emotions, stress, sadness and depression.

When things are difficult, simply be present. Cliche as you probably already are aware of this. When you are truly present you are not thinking about what was, is, what could be. You are not bored, or stressed or suffocated by what is happening in