Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares a powerful tool for navigating hardship with greater meaning and compassion.

In this episode, Amy introduces TranscendentReframing, a practice rooted in psychological research and personal experience that helps us shift how we carry suffering. Rather than bypassing pain, this approach invites us to name our stressors, reframe them with intention and anchor them in a larger story of connection.