In October 2019, I learned Transcendental Meditation. In this episode, I chat about what drew me to TM and also interview my TM teacher Wendy Rosenfeldt. If you are interested in finding out more about TM reach out to Wendy by email or head to the Australian TM site.     <a href= "mailto:wendy.rosenfeldt@tm.org.au">wendy.rosenfeldt@tm.org.au</a> <a href= "https://tm.org.au/">https://tm.org.au/</a>

In October 2019, I learned Transcendental Meditation. In this episode, I chat about what drew me to TM and also interview my TM teacher Wendy Rosenfeldt. If you are interested in finding out more about TM reach out to Wendy by email or head to the Australian TM site. wendy.rosenfeldt@tm.org.au https://tm.org.au/

In October 2019, I learned Transcendental Meditation. In this episode, I chat about what drew me to TM and also interview my TM teacher Wendy Rosenfeldt. If you are interested in finding out more about TM reach out to Wendy by email or head to the Australian TM site. &nbsp; &nbsp; <a href="mailto:wendy.rosenfeldt@tm.org.au" rel="noopener noreferrer">wendy.rosenfeldt@tm.org.au</a> <a href="https://tm.org.au/" rel="noopener noreferrer">https://tm.org.au/</a>

Transcendental Meditation

I'm Tammy Roche. I'm Métis, a Canadian who plays between Australia and Canada, and I am the social worker in private practice.

I am still a student but sometimes I like to share what has helped me. Maybe that will speak to you too. I speak from lived experience, from running a value based business, from my work with clients, and from my own body—because I've found that things start to shift when we slow down and tell the truth.

Some episodes are about running a values-based, sustainable private practice. Some are about grief, nervous system care, or walking away from old patterns. Some are just about being human—navigating the mess, the meaning, and everything in between.

I use words to simplify what can be sometimes complicated—and I do it with both feet on the ground. I don't pretend to have it all figured out, but I know what it means to stay, even when it's hard.

This podcast now has episodes from The Helpers Podcast 

If you're a social worker, a client, a helper, or someone simply trying to live with more truth and less noise—there's space for you here.

This season, I'm exploring what it really looks like when the personal and professional meet—in our practices, our bodies, and our everyday lives.

Let's walk it together. One grounded step at a time.

Health & Fitness

Mental Health

Education

Self-Improvement

I'm Tammy Roche. I'm Métis, a Canadian who plays between Australia and Canada, and I am the social worker in private practice. I am still a student but sometimes I like to share what has helped me. Maybe that will speak to you too. I speak from lived experience, from running a value based business, from my work with clients, and from my own body—because I've found that things start to shift when we slow down and tell the truth. Some episodes are about running a values-based, sustainable private practice. Some are about grief, nervous system care, or walking away from old patterns. Some are just about being human—navigating the mess, the meaning, and everything in between. I use words to simplify what can be sometimes complicated—and I do it with both feet on the ground. I don't pretend to have it all figured out, but I know what it means to stay, even when it's hard. This podcast now has episodes from The Helpers Podcast If you're a social worker, a client, a helper, or someone simply trying to live with more truth and less noise—there's space for you here. This season, I'm exploring what it really looks like when the personal and professional meet—in our practices, our bodies, and our everyday lives. Let's walk it together. One grounded step at a time.

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Transcendental Meditation

Transcendental Meditation