In this podcast:

• How do we take mindfulness off the cushion and into the Monday morning commute?
• How might we transition from a retreat environment back into our daily life with its demands and distractions?
• Exploding a few myths around life in a Buddhist temple and a retreat environment.
• Retreat environments are a microcosm of daily life.
• Emotions can be amplified after a silent retreat due to pressure cooker environment and release.
• Do you need to have a temple or retreat environment to do Zen training?
• Creating anchors to remember to practice in the hurly-burly of the working day.
• Routine as a container for chaotic impulses.