Modern psychology talks about the importance of self-esteem and yet the Buddha talked taught about No-Self.

Are these two approaches reconcilable?

Martin Goodson, co-founder of The Zen Gateway is joined by Jamie Shavdia, psychotherpist and musician (his latest album 'Truth Lamp' can be found now on Spotify).

Together they explore what both these concepts mean and how they are used therapeutically and as part of a spiritual path.