In this episode, we interviewed professional healing coach, wilderness guide, author, and TEDx speaker Sara Schulting-Kranz. Sara shares the compelling stories of the traumas she’s experienced throughout the course of her life and how they’ve helped her learn how to forgive, heal and become a healing coach. Sara now uses nature therapy retreats at the Grand Canyon as a form to help others heal from their traumas. She dives into how she came to start hosting these retreats as well as what happens during them. Later on, Sara goes into the process our bodies and minds go through when we spend time in nature. Before finishing our conversation, Sara shares her morning routine which she centers around gratitude.

Enjoy!

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