This is our last brand new episode of the year. We will still be releasing bonus episodes and a best of but we wanted to end the year off on a more positive note. In our BGB News, we discuss the delayed release of Coming 2 America, Nikki's cousin playing Salt in the upcoming Lifetime Salt n Peppa biopic, and why Faison Love thinks Jay Z is to blame for all of the current violence in hip hop. Our special guest is Shelley Chapman, a Brooklyn-based chef, food blogger, and wellness coach. She discusses how she decided to heal herself with food and lose 6 dress sizes in the process, attainable goals in our quest to eat more plant-based, the best-kept secret to making vegan eggs, and more. We also award our very last Broke AF and Gifted AF awards of the year and take a peek behind the curtain to discuss why the viral video of a man who has no business judging any woman by her looks. 

Shelley Chapman:

The Mindful Plate YouTube Channel

https://www.youtube.com/channel/UCkMx2C2E2JSnyrHfZpHQeXA

The Mindful Plate Newsletter

www.themindfulplate.tv

CSA - Community Supported Agriculture:

(folks can use this to enter their zip code and find farms that provide fresh produce to communities)

https://www.ams.usda.gov/local-food-directories/csas

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]

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