In this week's episode I talk about the LACK of respect I have shown for my own boundaries since arriving home from Dallas.

A big takeaway from this episode is bringing curious compassion towards ourselves when we catch ourselves slipping into habits we would rather not be doing. A lapse does not need to become a relapse, and having the ability to recognize this is an important piece of the puzzle when it comes to long-term changes in every aspect of our lives.

If you enjoy the show please feel free to leave me a 5-star written review, it helps me A LOT in regards to growing this podcast to hopefully bring on some cool guests in the future!