In episode 5 of the Caring for Anxiety Series, Robert Strock invites you to explore guided meditations designed to help you manage anxiety with self-compassion and awareness. Learn to observe and respond to your anxiety, developing the capacity to care for yourself in the midst of challenging emotions. Robert provides practical steps to identify and meet your emotional needs, encouraging a compassionate approach to your anxiety. Tune in to discover how you can transform anxiety into a source of strength and connection. Don't forget to subscribe, rate, and review our podcast, and explore our Introspective Guides available on our website.

Further explore the resources available to you at Awareness That Heals:

• Watch the video of this episode on our YouTube channel

• Download the (free) Introspective Guides

• Explore our Blog at AwarenessThatHeals.org

• Access our Podcast at AwarenessThatHeals.org

• Visit "Awareness That Heals" on Apple Podcasts