This episode explores the transformative power of breathing techniques to alleviate anxiety and nurture your nervous system back to peace. You'll discover how trauma-informed breathwork, used by individuals like Russell Brand, can help shift your state from hyperarousal to calm. Isla shares her personal journey with anxiety and the profound impact of breath-focused practices. You'll learn three effective breathing techniques that can be integrated into your daily routine, offering a practical toolset for managing stress and anxiety. Through relatable stories, including the experience of Liam, a high-achieving professional, you'll gain insights into overcoming perfectionism and chronic stress. This episode is your guide to embracing a more compassionate and curious approach to anxiety, equipping you with the knowledge to transform your mental well-being. Join us on this journey to discover how simple breathwork can lead to profound rest and a deeper connection with yourself.

Tags: Breathing Techniques, Anxiety Relief, Trauma-Informed, Mental Health, Stress Management, Mindfulness, Self-Care