This is the recording from the last meditation class (held Monday Dec 8). We used a lot of IFS (Internal Family Systems) work in the guided mediation portion. I removed the breathwork parts due to copywrite issues with the music I used in the class. (Spotify frowns upon using other people's music in your content).

I hope you enjoy it! Feel free to come back to it any time you feel the need to do some shadow work.

To sign up for a future class, find my socials, or find any of my other episodes, visit linktr.ee/getinweregoinghealing

Intro and Outro used with permission from "I am Healing" by Ginger Doss