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Transform Stress Into Strength: Nico Verresen on Mastering Mindset for Peak Performance
In this transformative episode of Mind Over Matter, peak performance coach and former elite Muay Thai champion Nico Verresen shares how stress, when reframed, can become your greatest competitive edge. From understanding the science of stress to developing a relationship with your future self, Nico explains how to turn your deepest pain into your most powerful motivation. Whether you're navigating a personal loss, facing burnout, or chasing high performance, this episode provides a blueprint to harness stress, rewrite your story, and create a future fueled by purpose—not fear.
About Nico Verresen:
Nico Verresen is a peak performance strategist, mindset coach, and former Muay Thai world champion. Known for blending neuroscience with emotional mastery, Nico helps ambitious individuals and leaders rewire their beliefs around stress and failure. His programs—Mindset Mastery and Lies From Heartbreak—equip people to turn breakdowns into breakthroughs and transform emotional pain into lasting drive.
Key Takeaways:
Stress isn’t your enemy—your belief about it is. Changing your mindset about stress can literally change your biology and improve long-term health, success, and relationships.
Your greatest pain holds your biggest power. Nico shares how heartbreak and depression led him to deeper self-awareness and purpose.
Visualize both futures: Creating mental images (or actual portraits) of your “unchanged self” vs. your “potential self” sharpens motivation and clarity.
The hero’s journey is within you. Ask yourself and others about hero stories—narratives where hardship sparked personal growth.
Reconnect with your 'observing self'. Tuning into the part of you that notices, rather than reacts, brings true emotional freedom.
Connect with Nico Verresen:
Follow Nico and explore his programs:
Website: www.2yourtopcoach.com
Instagram & Facebook: @NicoVerresen
Want to be a guest on Mind Over Matter?
DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
Subscribe to the Newsletter: https://healthymindbyavik.substack.com/
Join the Community: https://nas.io/healthymind
Stay Tuned And Follow Us:
YouTube: https://www.youtube.com/@healthymind-healthylife
Instagram: https://www.instagram.com/podhealth.club/
Threads: https://www.threads.net/@podhealth.club
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness #mindsetcoach #stressmanagement #peakperformance #selfgrowth #resilience
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By DikshaIn this transformative episode of Mind Over Matter, peak performance coach and former elite Muay Thai champion Nico Verresen shares how stress, when reframed, can become your greatest competitive edge. From understanding the science of stress to developing a relationship with your future self, Nico explains how to turn your deepest pain into your most powerful motivation. Whether you're navigating a personal loss, facing burnout, or chasing high performance, this episode provides a blueprint to harness stress, rewrite your story, and create a future fueled by purpose—not fear.
About Nico Verresen:
Nico Verresen is a peak performance strategist, mindset coach, and former Muay Thai world champion. Known for blending neuroscience with emotional mastery, Nico helps ambitious individuals and leaders rewire their beliefs around stress and failure. His programs—Mindset Mastery and Lies From Heartbreak—equip people to turn breakdowns into breakthroughs and transform emotional pain into lasting drive.
Key Takeaways:
Stress isn’t your enemy—your belief about it is. Changing your mindset about stress can literally change your biology and improve long-term health, success, and relationships.
Your greatest pain holds your biggest power. Nico shares how heartbreak and depression led him to deeper self-awareness and purpose.
Visualize both futures: Creating mental images (or actual portraits) of your “unchanged self” vs. your “potential self” sharpens motivation and clarity.
The hero’s journey is within you. Ask yourself and others about hero stories—narratives where hardship sparked personal growth.
Reconnect with your 'observing self'. Tuning into the part of you that notices, rather than reacts, brings true emotional freedom.
Connect with Nico Verresen:
Follow Nico and explore his programs:
Website: www.2yourtopcoach.com
Instagram & Facebook: @NicoVerresen
Want to be a guest on Mind Over Matter?
DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
Subscribe to the Newsletter: https://healthymindbyavik.substack.com/
Join the Community: https://nas.io/healthymind
Stay Tuned And Follow Us:
YouTube: https://www.youtube.com/@healthymind-healthylife
Instagram: https://www.instagram.com/podhealth.club/
Threads: https://www.threads.net/@podhealth.club
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness #mindsetcoach #stressmanagement #peakperformance #selfgrowth #resilience