In this episode, Paula explores a powerful shift in the manifestation game: moving from a life of striving and struggle to one of ease and flow. If you have been working relentlessly toward your dreams but still feel stuck, it may be because resistance is quietly shaping your reality and you have the order of creation backwards.
Paula breaks down the science and spirituality behind why we cannot force outcomes from a place of lack or inner tension, and how resistance in the nervous system blocks manifestation long before effort ever reaches the external world. She explains why our internal frequency, not our external effort, dictates what we experience, and how releasing resistance allows reality to reorganise itself naturally.
This episode shows how manifestation becomes effortless when we stop pushing against life and instead align with our true state of being.
Most people believe that changing external circumstances (money, jobs, relationships) will change how they feel internally. The truth is the opposite: you must shift your internal state and reduce inner resistance first, and the external world will reorganise itself to match that frequency.
You cannot take effective action beyond your current state of consciousness or beyond the level of resistance held in your nervous system. Action is always downstream from your energy; when action comes from fear, tension, or lack, it reinforces those states. When resistance dissolves and alignment is present, action becomes precise, easeful, and effective.
The external world is not a reward system based on how hard you work; it is a mirror reflecting your internal nervous system and emotional state. To change the reflection, you must change the internal image you are projecting.
We have two aspects: the World Self (ego and identity) and the Higher Self (the observer). Suffering arises when the World Self tries to control outcomes to feel safe. Peace and true manifestation power come from releasing resistance and resting in the Higher Self.
True abundance enters when we stop clinging to identities, stories, and control. By becoming “nothing” — releasing resistance, certainty, and the ego’s grip — we create space to receive everything.
“If you work hard on yourself, you won’t have to work hard in reality.”
“You can’t force outcomes from a nervous system that’s braced against life.”
“The external world is always responding to your internal state. It’s a mirror, not a reward system.”
“You cannot take action beyond your state of consciousness or beyond the resistance you’re holding. Action is always downstream from your energy.”
“When resistance dissolves, effort becomes unnecessary.”
“We stop manifesting when we cling. We start receiving when we release.”
“Suffering comes from the World Self trying to control outcomes to feel safe.”
“Peace and power return when we rest in the Higher Self.”
“We’re not becoming more to receive more. We’re becoming nothing to receive everything.”
“Everything is either love or a call to love.”
Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living.
www.smartfoundations.co.uk
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
