We are in a time of major social influence. Never before have we had the accessibility to everyone else's lifestyle's, trends, habits, preferences etc. With one click of a button we can see what someone else is having for breakfast. It's awesome but also insanely overwhelming and confusing... 

In this episode I talk about all things diet/lifestyle/meal mindset and my own experience with intuitive eating and re-connecting to what works for my body. The goal of this quick little convo is to emphasize the importance of bio-individuality and finding what works for YOU. We are all different and our diets should be as well! 

Grab your coffee, matcha, wine, tequila, water - whatever it is and let's DIVE on in...