<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2307993/open_sms">Questions, comments? Shoot me a text.</a><ul> <li>Join Hangry to Healthy - <a href='https://www.skool.com/weight-loss-for-women/about?ref=ddef728a470348b99c87ddbd9e242250'>Start Your 7-Day Free Trial</a> </li> <li>Website: <a href='https://www.thesimplicityofwellness.com/'>The Simplicity of Wellness</a> </li> <li> <a href='https://calendly.com/simplicity/27-metabolic-audit-clone'>Schedule Your $47 Consult</a>: Get Unstuck</li> <li><a href='https://www.tiktok.com/@fat.loss.nutrition'>Follow Me on TikTok</a></li> <li><a href='https://www.instagram.com/thesimplicityofwellness/'>Follow Me on Instagram</a></li> </ul>

Questions, comments? Shoot me a text. Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your $47 Consult: Get Unstuck Follow Me on TikTok Follow Me on Instagram

<a href="https://www.buzzsprout.com/twilio/text_messages/2307993/open_sms" rel="noopener noreferrer">Questions, comments? Shoot me a text.</a><ul> <li>Join Hangry to Healthy - <a href="https://www.skool.com/weight-loss-for-women/about?ref=ddef728a470348b99c87ddbd9e242250" rel="noopener noreferrer">Start Your 7-Day Free Trial</a> </li> <li>Website: <a href="https://www.thesimplicityofwellness.com/" rel="noopener noreferrer">The Simplicity of Wellness</a> </li> <li> <a href="https://calendly.com/simplicity/27-metabolic-audit-clone" rel="noopener noreferrer">Schedule Your $47 Consult</a>: Get Unstuck</li> <li><a href="https://www.tiktok.com/@fat.loss.nutrition" rel="noopener noreferrer">Follow Me on TikTok</a></li> <li><a href="https://www.instagram.com/thesimplicityofwellness/" rel="noopener noreferrer">Follow Me on Instagram</a></li> </ul>

Transform Your 50s: 3 things I Did Differently in my 50s

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

Health & Fitness

Nutrition

Education

Self-Improvement

How To

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

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Transform Your 50s: 3 things I Did Differently in my 50s

Transform Your 50s: 3 things I Did Differently in my 50s