Social media, bleak news cycles, and daily stressors can make it hard to focus on what’s going right, but there’s a powerful, research-backed way to shift your mindset - gratitude. Gratitude rewires your brain for positivity, boosts emotional well-being, and even improves sleep and relationships. Want a happier, more positive mindset? Discover how practicing gratitude rewires your brain for joy, reduces stress, and strengthens relationships—starting today.

Chapter Markers

0:00 - Intro: Why positivity feels so hard

1:48 - The science of gratitude: rewiring your brain for positivity

3:40 - How much gratitude do you actually need?

5:46 - ‘What if I didn’t have X’?

8:37 - Gratitude tools: journals, apps, and prompts that work

9:42 - Closing thoughts: start practicing gratitude and shift your mindset