34. Transform Your Core Strength Without Doing Situps Or Crunches

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The majority of the world has a weak core.  And I don’t think it’s from a lack of trying, I just think it’s from a lack of education.  Most of you would be guessing if I asked you to give me 4 exercises that target deep core strength.   A certain level of deep core strength is required to perform higher level core exercises.  When you think of deep core strength, you’re probably thinking of crunches, leg lifts, sit ups, and Russian twists, am I right?  These core exercises are actually higher level core exercises.  You need to master the basics first in order to perform these high level core exercises correctly with the proper techniques so that you avoid any harmful stress placed on your spine, hips, and pelvis (think - pelvic floor).