Soul Aligned Self Care

Transform Your Day with a Relaxed Intentional Morning Practice

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Welcome to this week’s episode where we dive into the importance of starting your morning with intention and relaxation. Discover how creating a morning routine that feels good to you can set the tone for a stress-free and joyful day. 🌅✨

Episode Highlights:

  • Introduction:

    • The profound effect of starting your morning right.
    • Managing negative experiences in the morning and the importance of an intentional start.

    • Creating Your Morning Routine:

      • Tailoring your routine to what feels good and relaxed for you.
      • Why it’s crucial for the routine to feel aligned with your needs.

      • Different Approaches:

        • Choosing between a relaxed or energized start based on your daily needs.
        • Adjusting your routine length—whether it’s a short 5-minute practice or a longer weekend ritual.

        • Practical Tips:

          • Finding alone time, even with a busy household.
          • Considering the timing of your caffeine intake to manage stress levels.
          • Allowing natural cortisol levels to wake you up for better sleep regulation.

          • Focusing on Positivity:

            • Bringing in positive elements to drown out negativity.
            • Intentional focus on good things to counteract the brain’s tendency to seek out negative experiences.

            • Morning Practices to Try:

              • Breathwork or deep breathing exercises.
              • Meditation.
              • Gratitude practice—feeling into the gratitude for maximum impact.
              • Adding fun, peace, and self-love activities to your day.
              • Journaling with prompts for daily intention setting.

                • Daily Journal Prompts:

                • How do I want to feel today and how can I make this happen?
                • What is an A Activity today that I have to get done?
                • What will I do for fun today?
                • How can I add comfort, peace, and joy to my life today?
                • What does my body and health need today?
                • What does my soul need today?

                  • Affirmation Example:

                  • “Everything always works out for me so that I can experience fun, peace, and comfort.”

                    • Join Our Community:

                    • The Soul Aligned Self Care Insiders
                    • Designed for women looking to reduce stress, anxiety, and overwhelm, while healing from burnout.
                    • Live purposefully and fully with our supportive group.

                      • Links Mentioned:

                      • Create your joy list podcast episode: Use This Practice To Bring More Joy To Your Life
                      • Soul Aligned Self Care Circle details: Check Out Soul Aligned Self Care Circle Here

                        • I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

                        Be sure To Subscribe & Share with someone who could use a little self-care & self-love.

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                        Remember, always be sure to add some deep-level self-care into your life every single day!

                         

                        Stay connected with Tina below:

                        Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson

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                        Xo, T

                         

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                        Soul Aligned Self CareBy TINA STINSON
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