Our expectations stick to us like a shadow to the body - always following us as a reminder of the presence and power they hold over our life satisfaction. Little do we reflect on why they are there nor do we contemplate reassessing their content and quality. Since we're almost at the half year mark, it's important to revisit the origins of where they've come from and the power they yield over us in how we conduct our day to day. Understand that these expectations are reflections of who you believe your potential to become. While this can cause a great amount of unnecessary stress, it can also deliver much needed joy in the journey. My hope is that you achieve the latter. Here's my approach to it.