In this meditation, we let our mind relax and transform our focus into loving awareness. As we train ourselves to be in this state more and more every day many of our problems fall away, and the ones that do not fall away become easier to solve. The practice needs to be done over and over again. Giving us the choice to detach from the struggle and instead experience life as a story unfolding. 

Feel free to lay down during the meditation. Keep a straight back if possible.