Welcome to Essentially You, the podcast that delves into the science of happiness and well-being to help coaches and leaders achieve their best selves and inspire others. In this episode, Coach Mark Mathia explores the transformative power of habits, inspired by a quote from Charles Duhigg: "If you believe you can change, if you make it a habit, the change becomes real."

Discover how negative habits like procrastination and self-doubt can hinder success and learn strategies to convert them into positive ones. Mark shares his personal journey of overcoming a tobacco habit and introduces the six-step reframe process—a practical psychological technique to help you change any undesirable behavior.

Additionally, Mark highlights three crucial skills for reinforcing new, positive habits: discipline, self-reflection, and positivity. By developing these skills, you can enhance your personal and professional growth, leading to greater success and fulfillment.

Tune in to learn how to harness the power of habits to propel yourself forward and create a thriving, positive environment for yourself and those around you.