Handstand walking is one of the most challenging and rewarding skills in CrossFit. In this episode, Matt and Caitlin break down exactly how to learn, refine, and master the handstand walk. Whether you're starting from scratch or looking to improve, this episode is packed with progressions and coaching insights.

What You’ll Learn:

✅ The key strength foundations needed before you start handstand walking

✅ Essential drills to build confidence and control upside down

✅ How to improve balance, weight shifting, and endurance in handstands

✅ Common mistakes that hold athletes back—and how to fix them

✅ How to integrate handstand walking into workouts, even under fatigue

Matt and Caitlin also share their personal experiences, coaching cues, and the structured approach they use to accelerate progress.

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