Hello dear soul,

In today’s journal entry, I explore powerful ways to overcome our negative self-talk and cultivate a more compassionate inner dialogue.

We can use methods that most of us have heard about, or perhaps already use, like journaling, mindfulness, and talking to others. However, since making my video journals for the Lightbearer’s Library, I’ve discovered an unexpected technique I’d like to share with you!

If you're struggling with harsh inner criticism, I hope this journal entry can help you nourish self-love and kindness. 

Join me in creating a supportive community of lightbearers and celebrate the beauty of embracing our authentic selves in this chaotic world!

I wish you many blessings,

Kate

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Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)

#beinghuman #selftalk #compassion #vulnerability #infp