How are you feeling about you and your overall health? Are there changes you want to create?  Did you know that we all have an invisible checklist in our head?  Today on the podcast my special guest Sylvia Fox and I dive into freedom from the invisible checklist in our head, what it is and what to do with it so that we are feeling our best at any age.

Sylvia Fox is a Dynamic Aging coach who passionately believes we are never too old and never too young to dream BIG and make choices to support our dreams. Her joy is in helping clients be happy, healthy, whole and fearless. She integrates a lifetime of learning and experiences to help clients identify their current roadblock, their current dream, whether it's a new career, a lifestyle change, or simply want to be more satisfied with life.  She is a Certified Dynamic Aging coach, Life & Wellness Coach, Certified Restorative Exercise Personal Trainer, editor of the Dynamic Aging 4 Life online Magazine, sailor and hiker.  She is also an emeritus Professor of Journalism from California State University, Sacramento. She resides in Portland, Oregon and Point Richmond, California. 

Highlights from this episode:

(04:12) What is a dynamic coach?

(11:28) The best client transformations

(19:34) What do you want to feel like?

(22:48) The impact of not feeling good in your own skin

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

Episode 151 Transform Your Confidence with Elisa Ellis

Episode 140 Creativity Is A Mindset with Tim Stephenson

Episode 138 Creativity with Joan Virginia Allen

Connect with Sylvia:

Website: fitzfoxcoaching.com

email: [email protected] 

Upcoming Events with Sylvia:

Group forming now: Your Body, Your Self: Exploring the secret thoughts that hold you back from a world of possibilities.

This group focuses on the critical voice in your head that continuously critiques your appearance and how this voice narrows your options in life without your knowledge or permission.

Will meet  virtually on zoom for 12 weeks. First meeting is a 90-minute orientation meeting on Monday, April 24 at 5:30 p.m. PST

If you have any interest in bringing this topic to Teens in a group OR having a workshop on this topic, ANY AGES, please contact Sylvia.. She does individual coaching for this and any area where you don't feel like you're living your fullest life. Sylvia  also works with women with eating disorders.

The 'Take the Lead Workshops' will help you stay unstuck & create the results & success you want. I've learned a few things along the way & created these workshops to help you move past being up against it & have focused action on what's important to you.

Our next workshop is March 25th and it’s right on time! 

We can’t wait to see you there! Read more and join our amazing community at the link below:

SIGN UP HERE! 

LIFT(her) 6-Month Group Coaching Program for Women

Imagine if you had the tools you require to create the transformation you desire personally and professionally. Imagine if you woke up each day feeling energized instead of overwhelmed. Imagine if you woke up each day knowing, in your gut, that you are enough.

The next cohort begins June 2025

Read More Here! 

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com 

Let’s Get Social, follow Coach Kelly:

@KellyMobeck on LinkedIn

@KellyMobeck on Instagram

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This podcast is proudly produced by The Podcast Boutique