Hello SASC Friends!

In this episode of the "Soul Aligned Self-Care Podcast," I dive into the transformative power of shifting our inner dialogue from self-sabotage to self-love.

I share a fantastic tool from a business coach to combat imposter syndrome: keeping a "success journal" to document our achievements.

I emphasize the importance of self-love and self-acceptance, encouraging all of us to celebrate our accomplishments and reflect on the positive emotions that come with them.

What I share this week: 

- Transforming inner dialogue from self-sabotage to self-love
- The impact of self-criticism on personal growth and happiness
- A tool for combating imposter syndrome and building confidence
- The concept of a "success journal" for documenting achievements
- Celebrating daily accomplishments to foster a positive mindset
- Reflecting on emotions tied to achievements for enhanced well-being
- The importance of self-love in personal growth and fulfillment
- Promotion of the Soul Aligned Self-Care Circle membership program, Link Below!
- Special offers for the membership program, including a free trial and discounted rates
- Encouragement to treat oneself with kindness and compassion

You can also read the blog here: https://www.tinastinson.com/blog/transform-your-inner-dialogue-a-simple-daily-practice-to-cultivate-self-love-and-overcome-self-sabotage

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Sign up for the Free 7-Day Relief from Stress & Overwhelm Challenge here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial

Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.

What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

Join Us: Become part of a supportive community where you can heal, grow, and feel better together.

Check out what’s inside and sign up at 50% off!
Free 7-day Trial!

Join us: https://www.tinastinson.com/offers/sk3tWgxh

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Lots of love and care,

Xo, T